Counselling

Counselling VictoriaIssues that can be helped with counselling

We offer a unique combination of caring presence and specific skills and tools to help you:
  • Deal with addictions
  • Reduce unwanted anxiety
  • Work through anger
  • Improve your marriage or relationship
  • Recover from depression
  • Overcome emotional eating
  • Restore your health and wellness
  • Resolve impulsive behaviour
  • Navigate life transitions and major changes
  • Overcome panic
  • Work out parenting struggles
  • Improve and enrich relationships
  • Cope with separation and divorce
  • Manage stress
  • Maintain work-life balance
  • Sort out struggles at work

Our methods of practice

  • Cognitive Behavioral therapy
  • Positive Psychology and Coaching
  • DBT informed therapy
  • Interpersonal psychotherapy
  • Stress Management, Mindfulness and Relaxation

Counselling can change your life for the better. Please contact Catherine or Hersh to make an appointment or for more information.

Counselling Victoria.