Issues that can be helped with counselling
We offer a combination of clear guidance and caring presence to help you:
- Deal with addictions
- Reduce unwanted anxiety
- Work through anger
- Bring together blended families
- Recover from depression
- Overcome emotional eating
- Improve health and wellness
- Resolve impulsive behaviour
- Navigate life transitions and major changes
- Overcome panic
- Work out parenting struggles
- Improve and enrich relationships
- Cope with separation and divorce
- Manage stress
- Maintain work-life balance
Our methods of practice
- Cognitive Behavioral Approach
- Emotional Regulation Skills
- Mindfulness Based Approach
- Relaxation Skills
- Stress Management Skills
Counselling can change your life for the better. Please call 250.413.3832 or email to make an appointment or for more information.