Challenges that can be helped with counselling

Hersh offers a unique combination of caring presence and specific skills and tools to help you:

  • Navigate life transitions and major changes
  • Reduce unwanted anxiety
  • Work through anger
  • Recover from depression
  • Understand and manage addictive patterns
  • Restore your health and wellness
  • Explore cooperative parenting
  • Improve and enrich relationships
  • Cope with separation and divorce
  • Manage stress
  • Maintain work-life balance

Methods of Practice

  • Cognitive Behavioral Therapy
  • DBT Informed Therapy
  • Conscious Leadership -Strategies and Skills
  • Stress Management, Mindfulness and Relaxation

Counselling can change your life for the better.

Please contact Hersh to make an appointment or for more information.