Challenges that can be helped with counselling
Hersh offers a unique combination of caring presence and specific skills and tools to help you:
- Navigate life transitions and major changes
- Reduce unwanted anxiety
- Work through anger
- Recover from depression
- Understand and manage addictive patterns
- Restore your health and wellness
- Explore cooperative parenting
- Improve and enrich relationships
- Cope with separation and divorce
- Manage stress
- Maintain work-life balance
Methods of Practice
- Cognitive Behavioral Therapy
- DBT Informed Therapy
- Conscious Leadership -Strategies and Skills
- Stress Management, Mindfulness and Relaxation
Counselling can change your life for the better.
Please contact Hersh to make an appointment or for more information.